Maybe you are feeling overwhelmed. You might be tired of being controlled by your urges and cravings. You feel anxious and hopeless in relationships. You don’t know what to do to change. Perhaps you feel guilt and shame.
Whatever you are feeling, you know you cannot keep this up as it’s affecting your life:
It might seem impossible, but you can change. You can start feeling in control of your life. You can repair relationships. You can feel good about yourself. I can help you get there:
Harm reduction therapy can help:
My approach to harm reduction is to meet you where you are at in the change and commitment process and help you learn techniques to get there.
Urges and cravings do not have to run your life. You can start to be in control. You can feel confident and better. I can help you get there.
People who work with me normally see a change in 3-6 months but that also depends on your circumstances.
I offer harm reduction intensives, a transformative form of therapy that can help you explore deeper into your life. We would meet for 3 hours for 1 or 3 days and you can see results faster. Instead of doing one hour a week which could take months or years you can feel better now.
First, schedule a 10-15 brief phone consult where we will speak about what brings you to therapy, your hopes and determine if this is a good fit for you, and then we will schedule an initial appointment.
Supporting adults dealing with trauma, grief and addiction in Texas and Florida.
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